Embodied Breath and Cellular Respiration
Our somatic exploration of anatomy and physiology of breathing transcends textbook knowledge. It is an immersive experience where you will not only understand but physically sense the breath as it interweaves with your cells. Through somatic practices, you will touch upon the inner rhythms of breath and cellular respiration, forging a profound connection.

Embodied Mastery: A Journey Through Presence, Listening, Speech, and Teaching in Soma Yoga
Teaching in Soma Yoga is a holistic embodiment of wisdom and knowledge. It’s about guiding others from a place of deep somatic understanding and presence. You’ll learn to lead with authenticity, holding space for individual exploration, curiosity, and growth. It’s a journey of empowerment, where you become a facilitator of self-discovery for your students.

Embodied Touch: A Journey into Conscious Connection
Embodied touch is rooted in the power of presence. You’ll learn how to touch with intention, mindfulness, and deep awareness, creating a sacred space where profound connections can flourish. Through the cultivation of presence, touch becomes a vehicle for understanding, empathy, and healing.

Trauma-Informed Yoga: Navigating Transformation Through Trauma and the Body and Nervous System Education
Trauma-informed Soma Yoga offers an exploration of the intricate connection between trauma and the body. As you deepen your understanding, you’ll cultivate heightened awareness of your nervous system’s role in the healing process, all guided by the profound insights of neurobiology.

Building safe, nurturing environments is an essential aspect of trauma-informed yoga. You’ll master the art of crafting secure containers that allow for profound self-exploration and transformation, utilizing trauma-informed language that aligns with nervous system education. 

Yoga Philosophy: Awakening the Sense of Oneness
Yoga philosophy is a guiding light that beckons us to rediscover our true nature as interconnected beings, not fractured by divisions but woven into the rich tapestry of existence. It extends an invitation to recognize the profound unity that permeates both within and beyond us, transcending the boundaries that often fragment our understanding. 

Embodied Anti-Oppression Work: Transforming from Within
Embarking on the path of embodied anti-oppression work is more than a mere acknowledgment of societal injustices—it’s a profound journey of inner transformation. It challenges us to confront the biases, prejudices, and blind spots that reside within us, beckoning us to become conscious of how we may inadvertently perpetuate oppressive structures.

Master the Art of Crafting Sequences that Nurture Well-Being, Inspire Creativity, and Cultivate Mindful Movement.
In our transformative program, you’ll not just learn but truly master the profound art of crafting sequences that go beyond physical movements. You’ll discover the magic of designing sequences that are a symphony of well-being, a canvas for creativity, and a pathway to mindful movement.

Sequencing isn’t just about following a script; it’s about becoming a choreographer of mindful movement. You’ll explore how to inspire creative thinking and expression through your sequences, empowering your students to connect with their inner self.

Embodied Endocrine Glands and The Energetic Centers: The Chakras
We don’t just teach you about glands; we guide you in truly embodying their wisdom. You’ll learn to connect with these vital components of your endocrine system, tapping into their profound influence on your health and vitality. Explore the intricate relationship between your glands, chakras, and your mind-body connection. You’ll discover how the energy centers influence your thoughts, emotions, and physical health, opening doors to profound self-awareness. 

Somatic Awareness: Bridging the Body-Mind Connection
Explore the deep connection between your mind and body through the felt sense. Gain insights into how your thoughts, emotions, and physical sensations are interwoven, allowing for transformative self-awareness. You’ll learn to establish a profound felt sense connection with your body, allowing you to listen and respond to its messages, fostering deep self-awareness and transformation. 

Embodied Permaculture and Sustainable Living
Explore the intricate relationship between ecology and embodiment. Gain insights into how your physical practices, lifestyle choices, and ecological awareness intersect, paving the way for a more harmonious existence.Discover the interconnectedness of yoga and permaculture, recognizing that we are all part of a vast web of existence. Explore how these two disciplines align, offering a holistic approach to caring for the Earth and your body.

Nurturing Gut Health, Cultivating Earth Health: The Holobiont Microbiome Connection
Dive into the fascinating realm of the human microbiome. You’ll discover the complex communities of microorganisms that inhabit your body and the profound impact they have on your health, vitality, and overall well-being.  Embrace the concept of holobionts, where humans and the Earth are holistically intertwined ecosystems. Explore how our well-being is inseparably connected to the health of the planet and the intricate balance of microbial life.